Adult Jiu-Jitsu Fundamentals This program would be recommended for those who are just beginning their jiu jitsu journey, as well as seasoned students who may want to get back to basics. These classes cover the most fundamental principles of jiu jitsu, breaking down each position in great detail followed by constant drilling. This is strictly a skills building class and will NOT include "going live" or rolling.
Adult Jiu-Jitsu This program is available to anyone no matter their skill level or rank. This will be a structured class with a quick warm up in the beginning, followed by a series of drills, "Position of the Week" instruction, with the last portion of class "Going Live" or rolling.
No-Gi Jiu-Jitsu This class offers jiu-jitsu but without the gi. You will learn the importance of overhook/underhook grips, wrestling, and tactics that relate to no-gi competition or MMA.